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Both exercise enthusiasts and competitive athletes are often looking for ways to improve their athletic performance and shed body fat
Alpha Lipoic Acid: The All-Around Antioxidant Alpha lipoic acid (ALA) is found in foods like spinach, broccoli, and potatoes
Duration : Treatment can take 1 to 2 hours
Reduces muscle damage and improves recovery: L-Carnitine has antioxidant properties that may help reduce muscle soreness and improve recovery times post-exercise
There was no strong reason to take such supplements before the study, and now this well-done study suggests there may be harm
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