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The rate at which the vitamin is absorbed is the primary distinction between B12 injections and infusions

Strengthens Hair and Nails Essential for healthy hair and nail growth, B12 can support thicker hair and stronger, resilient nails, especially for those with deficiencies

In more intensive therapy scenarios (such as for chronic fatigue or recovery support), a practitioner might recommend a series of daily injections over 5-10 days at 100-250 mg per day, then taper to a maintenance schedule

As much of the B12 in our diet comes from animal products, vegans are at higher risk of getting a B12 deficiency