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Since vitamin B12 is primarily found in animal products, those who avoid meat, dairy, or eggs may develop low B12 levels over time

People who follow a strict vegan diet can also get Vitamin B12 deficiency

Its vital for turning the food we eat into usable energy, keeping our nervous system functioning smoothly, and producing healthy red blood cells that carry oxygen around the body

These components play crucial roles in breaking down fats, enhancing metabolism, and promoting overall vitality

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