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Eating enough fiber is key for appetite regulation and for keeping your digestive system moving, says Gaby-Vaca Flores, RDN, CLE, HUMs senior education and scientific affairs manager
If your levels of B12 are low, you are at risk for developing anemia (or low red blood cell count)
You can't optimize what you don't measure
Sep 15 2021;15(6):102275
Kawai et al., 1993
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