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Characterization of the formation of allicin and other thiosulfinates from garlic
There's very little solid evidence for similar results in people
The relative lack of side effects is particularly important for those with recurring or chronic pain, as it lowers the risks associated with multiple injections
Injection site problems Persistent pain or swelling: Slow injection speed (take 5-10 seconds versus 1-2 seconds)
Although under-studied in elite athlete populations, there are also important non-hematological altitude adaptations, such as increased buffering capacity and potential improvements in exercise economy, as well as the extensive genetic responses of hypoxia inducible factor 1-alpha (HIF) [6]
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