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Many people look to supplement with this antioxidant to support healthy ageing, skin clarity, and steady energy levels
"How prevalent is vitamin B(12) deficiency among vegetarians?"
Methylcobalamin has also been found to prevent age-related macular degeneration by supporting the regeneration of retinal cells and protecting against oxidative damage
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When you are eating far less, it is easy to skip the vegetables and fruit that keep digestion moving, which is how constipation creeps in
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