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The deltoid muscle or gluteal muscle are common spots
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That means eating foods that are rich in animal proteins, which are the main source for B12: Vegans and vegetarians who dont eat animal products may include a B12 supplement in their diet
Resistance training: the non-negotiable foundation Strength training at least three times per week preserves muscle mass during caloric deficit more effectively than any supplement, peptide, or dietary strategy
Vitamin b12 deficiency symptoms can include peripheral neuropathy (numbness and tingling in the hands and feet), problems with balance and coordination, memory loss, trouble concentrating, changes in mental status, and depression, among other symptoms
