Calorie count: Ryann Jung, a dietitian at Nutrition with Ryann, recommends choosing a protein shake with fewer than 200 calories, especially if you drink it as a snack or a post-workout supplement
So these days, similarly to Tamara, she usually sticks to water enhanced with either vitamins or fiber
Mechanism of Action Inhibits Nicotinamide N-Methyltransferase (NNMT) Increases intracellular nicotinamide and NAD levels Improves mitochondrial efficiency and energy metabolism Supports lipolysis and fat oxidation Reduces adipocyte (fat cell) growth and proliferation Modulates inflammatory pathways and insulin signaling These effects may lead to enhanced fat metabolism, better blood sugar regulation, improved endurance, and a general increase in metabolic flexibility
People with Type 2 diabetes have a higher risk of heart attacks and strokes GLP-1s may help reduce these risks
Its flexibility with both oral and injectable dosing makes it an excellent introduction to physician-guided peptide therapy for appropriate patients
