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World Health Organization (2019)
However, low levels are rare in most healthy adults because the human liver stores vitamin B12 over time
In practical terms, a 95 kg person with 30% body fat who maintains a 400-calorie daily deficit might lose 5-6 kg total over 12 weeks through diet alone
And they're at higher risk for atrophic gastritis
AHK-Cu is more often in hair serums at much lower percentages ( 0.05 %0.1 % )
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