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Flaxseeds: High in lignans and omega-3s, making them a healthy addition
To learn more about nutrition and immune health, see this article on foods that boost the immune system
She said: "I had a full-blown food addiction
Smart snack options: A small handful of almonds (6g protein, healthy fats) Hard-boiled egg (6g protein, portable and easy) String cheese (7g protein per stick) Apple slices with a tablespoon of almond butter (4g protein, fiber) Cucumber slices with hummus (fiber, easy to digest) Beef or turkey jerky, low sodium (10g protein per ounce) If your appetite is so suppressed that you cannot handle snacks at all, that is fine
The methylenetetrahydrofolate reductase (MTHFR) enzyme is essential for catalyzing the conversion of folic acid to the biologically active form, methylfolate
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