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Remember, these numbers are estimates your ability to absorb B12 depends on the factors above and also on the bioavailability of the B12 your diet
However, adding B12 without a documented deficiency offers no proven benefit and represents unnecessary cost and injection frequency
The information on this website is for educational purposes only and should not be considered medical advice
That is another reason medical supervision matters
For the vast majority of people taking B12 at standard supplemental doses, this isn't a concern
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