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When appetite drops dramatically, many people naturally reduce protein intake, which can lead to muscle loss alongside fat loss
* **Avoid Trigger Foods:** Steer clear of high-fat, greasy, fried, spicy, or very sugary foods, which often worsen nausea
Early trials have suggested GLP-1s are the most effective anti-obesity medications the medical community has ever had: Studies have shown that weight losses of up to 10-15% are possible
Fluid (water and drinks) and hydration
The faster the weight loss, the more collagen is lost. Despite volume loss being the skin side effect dominating the public discourse, there are other, less-discussed changessuch as dryness and dullnessthat most people on a GLP-1 experience
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