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[2] It is important to note that whilst fatigue and general malaise may improve relatively quickly, complete symptom resolution requires adequate time for the body to replenish B12 stores and repair affected tissues
Results may vary depending on individual metabolism, baseline nutrient levels, and overall health
Without sufficient myelin, nerves are more prone to damage
If your blood levels are lower than 200pg/mL or if you are diagnosed with pernicious anemia, your doctor may recommend B12 supplementation via injection
Additionally, although prenatal and postnatal supplements may help fill in the gaps in our nutrition, mothers should aim to get the majority of their nutrients from eating a healthy, balanced, and varied diet with plenty of vegetables, whole fruits, whole grains, and healthy proteins
