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However, always consult with your OB-GYN or midwife before starting any new supplement, particularly at higher-than-recommended doses

Increasing Energy Levels Fatigue is one of the most common symptoms of a B12 deficiency

As a result, before the vitamin B12 can be used by the body, it must be broken down and converted by removing the cyanide donor and attaching a methyl donor

Vitamin B12 is essential, but if you eat meat, you wont automatically get enough and if youre vegan, it doesnt mean youll end up with a deficiency

If you are also low in iron, B12 alone will not fully resolve anemia, which is why comprehensive blood work helps