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Nicole M
Their safety and effectiveness haven't been established
10.1038/sj.bjp.0703256 82
Focus on Nutrient-Dense Foods With smaller portion sizes, youll need to prioritize nutrient-dense foods (e.g., fruits and vegetables) to give your body the nutrients it needs
They work by reducing oxidative stress in the body, which may help improve dullness, uneven skin tone, and dark spots with consistent use
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