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Over time, this leads to an accumulation of melanin in the skin that appears as dark spots or patches on the surface
To keep your energy stable, focus on eating small, balanced meals throughout the day
Alan Aragon Yeah, pea protein, and interesting thing about pea protein, it actually outperformed whey in one study
GLP-1 adaptation: Appetite suppression is strongest early, then plateaus (Wharton et al., 2023)
Its very important to check with your healthcare provider or dietitian before taking any supplements because some can actually be quite harmful to people with kidney disease or kidney failure
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