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doi:10.1136/bmj.f432 44GISBERT JP, LINARES PM, MCNICHOLL AG, et al
Research studies have demonstrated reductions in body weight gain and increased lipolytic activity in adipose tissue
The most frequently reported stomach-related side effects include: Nausea and mild stomach upset are amongst the most common complaints, typically occurring shortly after taking a supplement, especially on an empty stomach
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An umbrella meta-analysis published in the International Journal of Vitamins and Nutrition Research confirmed that L-carnitine supplementation can successfully manage reductions in weight, BMI, and waist circumference
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