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Improve insulin resistance
3 Vitamin B2 Vitamin B2, also known as riboflavin, is predominantly found in milk and dairy products, as well as in organ meats such as liver and kidneys (, , )
Additionally, exercise can activate adenosine 5'-monophosphate (AMP)-activated protein kinase (AMPK), a "metabolic master switch" that regulates cellular energy metabolism by detecting and responding to fluctuations in AMP/ adenosine triphosphate (ATP) ratios at rest and during exercise 6,7
It helps skin cells regulate water balance because it functions as an osmolyte
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