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Is L-carnitine Safe
If you're wondering how much carnitine per day is ideal, consistency matters more than high doses
The chart below shows some of its best dietary sources ( Other rich sources include yeast extract spread, shiitake mushrooms, caviar, kidneys, chicken, beef and egg yolks
Chopra, 40, is a former Miss World and was at the pinnacle of her fame in India when she abruptly announced the move to the US
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