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This impact on histamine may explain why sometimes women experience cramping and headaches during their cycles
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This study investigated the impact of long-term carnitine supplementation on metabolism during different exercise intensities and on endurance performance
GOOD: Asian Restaurants (With Caution) Examples: Japanese (sushi/sashimi), Chinese (steamed options), Thai (careful with curry) Why they work: Steamed options available Protein-forward dishes exist Portion sizes often reasonable Watch out for: Deep frying, heavy sauces, hidden sugar Strategy: Sashimi, steamed fish, chicken lettuce wraps, miso soup, edamame
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