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A 2021 meta-analysis published in BMC Complementary Medicine and Therapies found consuming apple cider vinegar reduced fasting blood glucose by about 8 milligrams per deciliter in people with Type 2 diabetes whose glucose levels were higher to begin with

Whats more, many biomarkers associated with resistance have not yet been sufficiently validated for routine clinical use, and assay standardization, sampling heterogeneity, and data interpretation remain unresolved

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It's worth trying to see what works best for your protocol