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Step 6: Pinch a fold of skin at the injection site
These include: Neurological symptoms : tingling or numbness in hands and feet (paraesthesia), difficulty walking, balance problems, memory difficulties, or mood changes Haematological signs : ongoing fatigue, weakness, pale skin, or shortness of breath suggesting anaemia hasn't resolved Glossitis : a sore, red tongue that hasn't improved Cognitive issues : continued difficulty concentrating or memory problems These symptoms, particularly progressive neurological deficits or severe anaemia with cardiorespiratory compromise, may require urgent medical attention
People over 65 Age-related changes in stomach acid production reduce the ability to absorb B12 from food
Injecting B12 offers superior absorption compared to oral supplements, as it bypasses the digestive system and directly enters the bloodstream
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