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An expert reveals the 6 best vitamin B12 supplements you should take in 2026 These are the best B12 supplements on the market, according to a nutritional therapist Bookmark Vitamin B12 plays an important role in keeping your body functioning properly, although it's often overlooked

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You should take B12 shots if you suffer from B12 deficiency, especially if you are not able to absorb B12 through the stomach (pernicious anemia)

Unlike synthetic HGH (which suppresses your bodys own production), this combination stimulates your pituitary to release more of its own growth hormone maintaining the pulsatile pattern that makes GH physiologically effective

The deficiency is also common in people who follow a vegetarian or vegan diet, as B12 is only found naturally in animal foods