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Focus on protein-rich foods, which create more heat when digested than carbohydrates or fats (they have a higher thermogenic effect)
muciniphila would continue to degrade mucin and produce more SCFAs
They come out on the other end of this journey a healthier, more vibrant version of themselves with a brand new eating strategy theyre already fully acclimated to
Farholt S, Sode-Carlsen R, Christiansen JS, Ostergaard JR, Hoybye C
A polyphenol-rich cranberry extract protects from diet-induced obesity, insulin resistance and intestinal inflammation in association with increased Akkermansia spp
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