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Its also better to eat your protein rather than drink it, so do your best to add it into your meals wherever you can
Carpenter K
However, how these signals are integrated remains to be elucidated
For severe nausea, eat smaller portions more slowly, avoid lying down after eating, limit high-fat and spicy foods, try ginger tea or crackers, and stay hydrated
For another gentle but effective approach, try taking a magnesium supplement, such as 400 mg of magnesium oxide, before bed
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