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Fruits, vegetables and legumes 0/6 points (0%) Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes
These drugs are prescription-only, so you will need to see your doctor
Optional Add-Ons For added hydration or glow, you may include: Jojoba or squalane oil (after moisturizer) Hydrating mists with aloe or rose water (before serum) Gentle exfoliation 1x weekly (never directly before peptides) What NOT to Use with Copper Peptides To protect peptide integrity and prevent irritation, avoid combining copper peptides with: High-strength Vitamin C (ascorbic acid) Retinoids or strong retinol products Glycolic, lactic, or salicylic acid treatments Low-pH exfoliating serums These ingredients can reduce peptide effectiveness or cause sensitivity when layered incorrectly
GLP-1 medications include tirzepatide (Mounjaro, Zepbound), liraglutide (Saxenda, Victoza), dulaglutide (Trulicity), and exenatide (Byetta, Bydureon BCise)
Including these legumes in your diet can promote smoother digestion and regularity
