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A structured rotation approach is strongly recommended: Rotate with every dose do not use the same spot twice in succession Divide each injection area into a grid of smaller zones , moving systematically from one zone to the next with each injection Allow at least 12 cm between injection points within the same region Alternate between body areas in line with your trial or device instructions for example, using the abdomen for one dose and the thighs for the next Keep a simple log or use a rotation chart to track where the last injection was given Examine your injection sites regularly