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Creatine is not only interesting for athletes it acts in the body as a quick energy reserve for moments when it is necessary to quickly restore ATP , the basic cellular fuel
3 The gastrointestinal side-effect profile seen across its trials is the clinical fingerprint of that mechanism
It plays a central role in metabolism by helping your mitochondria (the parts of your cells responsible for producing energy) convert nutrients into ATP (the energy currency that your cells rely on)
A.TakahashiK.ShiehJ.-H.VelardiE.HollandA
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