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By carefully tailoring the dosage and frequency of your B12 injections to your bodys unique requirements, you ensure maximum absorption and sustained therapeutic benefits

Some people find that they prefer to have smaller quantities of B12 injected weekly or fortnightly, and others would rather take larger doses of B12 monthly

Keeping a journal of your experiences can be a helpful way to identify patterns and to monitor when the positive effects consistently begin to manifest

Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient

1 mg is the same as 1000 mcg