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Current evidence primarily indicates modulation of metabolic and inflammatory pathways
No surgery is involved and downtime is minimal
However, genetics, hormones, and age dictate where your body holds onto its final stores of fat
It is one of the most well-researched supplements in sports nutrition and has an excellent safety profile
Further investigations are therefore needed to clarify the potency of l-valine (and other amino acids) in stimulating GLP-1 release in humans and to investigate the postprandial effect of l-valine on blood glucose regulation when given as a preload before a carbohydrate-containing meal
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