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Ginsenosides, the main active compounds in various types of ginseng, have demonstrated anti-inflammatory, oxidative stress-reducing, and neuroprotective effects, and a growing body of evidence indicates they may help reduce the risks of cognitive decline and central nervous system diseases

Protein sources can be both animal-based and plant-based

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The complete guide on GLP-1 and breastfeeding reviews the available evidence, but the decision to use any GLP-1 medication while nursing should involve a thorough risk-benefit discussion with your doctor