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It emerged onto the IFBB/NPC scene around 2020 however there were a couple of federations who offered it the year or two prior to its debut.Although it has been around for a few years I do feel that the category is still largely mis understood
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(64) determined the efficacy of protein supplementation administered subsequent to exercise and prior to sleep in augmenting muscle mass and strength adaptations during resistance training among a cohort of 41 older males (mean age 70 1 y, BMI 25.3 0.4)
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