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Take on a completely empty stomach first thing in the morning, before anything else
For most, a moderate fasting protocol like the 16:8 method works well alongside GLP-1 treatments, offering benefits without overly stressing the body
10.2337/db08-1193 223
The significant interaction between the nutritional state and L-carnitine was only seen in the mitochondrial and total -oxidation capability in muscle (Supplemental Table 2)
Verified review - view original Its good
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