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Although the GSH concentration in most of the cells range 12 mM, in hepatocytes, which export GSH, the concentration can be as high as 10 mM
Best Fluids to Choose are water (primary choice), coconut water (natural electrolytes, herbal teas (non-caffeinated) and low-fat milk Limit: Caffeinated drinks (coffee/tea) maximum 2-3 cups as they're dehydrating Sugary drinks provide empty calories and can worsen dehydration Hypoglycaemia: Less Common But Important While hypoglycaemia (low blood sugar) is less frequent in non-diabetic weight loss patients compared to diabetic patients, it can occur with prolonged fasting plus GLP-1 effects
PMID: 34456789 Williams, J., et al
Were getting them moving, drinking more water, and putting in more phytochemicals, she says
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