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Future trials should also measure important outcomes such as the clinical signs and symptoms of vitamin B12 deficiency, health related-quality of life, socioeconomic effects, and report adverse events adequately
How often a person will require shots depends on what is causing their B12 deficiency
Animal-based products like meat, eggs, dairy products, and fish are excellent sources of vitamin B12
The usual daily recommended amounts of methylcobalamin, vitamin B12 either through dietary intake or supplementation should be taken during pregnancy
If you take vitamin B12 supplements, let your doctor know so they can tell you how much you need, and make sure they won't affect any medicines you're taking
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