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Optimizing Timing Around Exercise Exercise creates controlled tissue damage that triggers repair processes

Antioxidant-rich foods like berries, citrus fruits, leafy greens, and cruciferous vegetables can help neutralize free radicals and preserve glutathione levels

Statistical Analysis Descriptive statistics were used to characterize each treatment cohort and to summarize weight change over the 1-year follow-up period and the maximum dose reached for the two treatment cohorts

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This helps individuals adhere to a calorie-controlled diet, making it easier to achieve and maintain weight loss goals