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Chronic sleep deprivation increases ghrelin (the hunger hormone), decreases leptin (the satiety hormone), and impairs the GLP-1 response to meals
The goal is a modest portion that gives you protein, steadier energy, and enough structure to prevent under-eating
Consult with your primary physician prior to use if you have any pre-existing medical conditions, or if you are taking any prescription or over-the-counter drug(s)
Proglucagon processing in porcine and human pancreas
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