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There was an average weight loss of 5.7% in the liraglutide group compared to placebo (average weight loss of 1.6%), along with a 3.4-mmHg decrease in systolic blood pressure [110]

--- Sources Neeland et al., Changes in lean body mass with GLP-1-based therapies and mitigation strategies , Diabetes, Obesity and Metabolism (2024): Jensterle et al., Rethinking Muscle Health Assessment in GLP-1-Based Therapies for Obesity: Beyond Lean Mass , DOM (2026): Wilding et al., STEP 1 body composition exploratory analysis: LEAN-PREP randomised controlled trial protocol (2025): Function and Lean Mass Preservation With Resistance Exercise During GLP-1RA Treatment, ClinicalTrials.gov: WHO Guidelines on Physical Activity and Sedentary Behaviour: Wegovy Singapore availability and prescription status:

For example, if you travel every other week, choose an evening time that works both at home and in hotels

10.1136/bmj.c5702 170 SeabraM

Give yourself 20 minutes after finishing before deciding whether you need more food