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Thus, people consuming plant-based diets are at an increased risk of suffering from a deficiency of this vital nutrient
Introduction Are you feeling fatigued, lethargic, or experiencing brain fog
Most of the vitamin B12 not circulating in the plasma is stored in the liver
[1] If you experience persistent or concerning symptoms after starting B12 supplements, particularly skin changes or gastrointestinal issues, it is advisable to discuss these with your GP rather than assuming they are directly caused by vitamin excess
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