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It keeps your nerves and brain healthy and plays an important role in improving concentration and preventing age-related memory loss
Lets talk about Vitamin B12
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First, the effect is enzymatic and cumulative you are shifting a metabolic set-point over days and weeks, not triggering an acute hormonal event, which is why steady daily exposure matters more than any single large dose
Healthcare providers need to check each patients health before giving B12 injections, says an expert in obstetrics
