This results in deeper, more restorative sleep, improved sleep cycles, and better overall recovery, which are crucial for maintaining health as we age
Remember that because humans lack the ability to synthesize vitamin C, and its a water-soluble vitamin, it must be replenished daily through food or supplementation
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This review serves as a valuable resource for researchers aiming to develop new formulations, yet future studies must prioritize rigorous pharmacokinetic evaluations and long-term toxicity profiles to ensure patient safety