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Most of whats known comes from animal studies, anecdotal reports, and underground use, leaving big questions around safety, purity, and long-term effects
The complex travels through the small intestine until it reaches the terminal ileum, where specialised receptors called cubam (a complex of cubilin and amnionless proteins) recognise and facilitate the uptake of the B12-IF complex into enterocytes (intestinal cells)
How B12 Deficiency Contributes to Nerve Damage Not enough Vitamin B12 can cause nerve problems
Monitoring should be personalised
A sensible rhythm holds each dose for about four weeks before considering an increase, and there is nothing wrong with staying longer at a step that feels good
