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What form of vitamin B-12 appeared best at raising B-12 levels among people on plant-based diets in a new study, and how did this compare to getting B-12 from plant-based foods
Supplements like L-carnitine are only there as a support role
L-Carnitine is a compound produced by the body that is also obtained from food
This avoids the blood sugar spike from pre-sweetened versions that can interfere with GLP-1's beneficial effects
K.WeiY.-H
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