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Dairy-free modifications Replace Greek yogurt with coconut yogurt fortified with protein (check labels, many are low in protein), or blend silken tofu with fruit for a similar consistency
many notice benefits over 28 weeks
Neither issue is a deal-breaker, but both are worth knowing about before signing up
Staying hydrated, eating the right foods, and getting medical advice help ease discomfort
In short, it might have an effect, but don't expect it to have a significant effect alone
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