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The background A reader contacted Fact Checker after she was enticed to sign up for weekly B12 shots with the claim that they're a way to lose weight, increase energy and help tissue recovery after a workout

Many clients incorporate regular B12 injections as part of their ongoing wellness routine, especially during intensive weight management programs where sustained energy levels support better adherence to healthy lifestyle changes

Theyre often marketed as research chemicals with disclaimers stating not for human consumption disclaimers that are transparently ignored by sellers and buyers alike

There is not enough evidence to conclude that AOD-9604 meaningfully increases metabolic rate or overall energy expenditure

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