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At its heart, a Mediterranean diet meal plan UK style typically looks like: Plenty of vegetables, legumes, and wholegrains the foundation of every meal Fresh fruit as the go-to sweet treat Olive oil as the primary fat source Fish and seafood two to three times a week Moderate portions of poultry, eggs, and dairy (mainly yoghurt and cheese) Red meat kept to a minimum perhaps once a week or less Herbs, spices, and garlic instead of salt for flavour It's worth noting what makes this different from a standard British diet: the emphasis on quality over quantity, and on foods that nourish rather than simply fill a gap

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