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This is crucial for healing, as new vessels supply oxygen, nutrients, and reparative cells to damaged tissue

For preclinical tissue models, stronger evidence would require standardized injury models, blinded outcome assessment, histological confirmation, functional endpoints, and comparison against appropriate positive and negative controls

Magnesium also supports better sleep and a study found that older adults with insomnia who took magnesium had better quality sleep and improved markers of insomnia like difficulty falling asleep, early waking, and sleep time

The Journal of Nutrition, 149(10), 17421748