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In this case you may experience symptoms including: Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A smooth tongue Constipation, diarrhea, loss of appetite, gas Numbness or tingling, problems walking Vision loss Experiencing depression, memory loss, or behavioral changes Those who are deficient but not anemic may also experience symptoms, such as: Fatigue & weakness Low moods Decreased concentration level Loss of appetite Constipation Poor memory How to Increase your B-12 Thankfully, there are a few ways you can get the essential vitamin into your body to help improve your overall body function

Several studies have shown that blood vitamin levels used to be low in alcoholic patients

They've been taking them months and months, or maybe even years

You may need to push and pull the plunger back and forth a couple of times to ensure proper filling

See how B12 may fit into your wellness routine today