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Stick to your protein source, one fat source, one fiber source, and one or two micronutrient boosters per smoothie
The goal here is to use the minimum amount of the compound necessary to maintain the result
Food is not the enemyits fuel your body uses to stay healthy and strongbut cravings make it harder to choose healthy options
You may also like to compare it with Liposomal Vitamin C, another formula often used in skin and antioxidant routines
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