Plant-Based Mini-Meals Roasted chickpeas ( Biena, Saffron Farms ) Edamame ( Seapoint Farms Organic ) Lentil soup ( Amys Organic Light ) Portion & Timing Tips Think small but meaningful Eat every 34 hours if possible Stop at first sign of fullness Liquids or soft foods during nausea Avoid high-sugar snacks Additional Tips Eat slowly and stop earlyGLP-1 fullness signals can be delayed Dont skip protein
Step 3 : Make sure the drug is covered
Omega-3 balance especially if you dont eat fatty fish daily
I think, you know, you're one of the few scientists out there in the public sphere who's actually communicating science and data in ways that have a lot of integrity and that adhere to kind of some common sense principles that, you know, a lot of things out in the blogosphere or the podcast world are often, you know, a little bit, you know, extreme, and you kind of really take a very science based approach
Crucially, 5-Amino-1MQ doesnt act on the brain to curb appetite like Ozempic